Color your Health-October

Are you excited to elevate your health and well-being? Looking for a fun and guided way to create lasting change? Join our exclusive 4-week "Color Your Wellness" program this October! Each week, you’ll focus on: Adding vibrant, colorful fruits and vegetables to your daily meals. Exploring new movement practices that feel good to your body. Tracking your journey toward holistic wellness in a simple, joyful way. You’ll receive everything you need to thrive! What’s Included: Each day is thoughtfully planned for you! Simply log in, click the date, and dive into your challenge. Create meaningful change, all from the comfort of your own home! Weekly Color Challenge: Boost your nutrition with a different color of fruits and vegetables each week. Movement Motivation: Enjoy easy and effective movement practices to elevate your energy and well-being. Live Weekly Group Coaching: Get personalized support and connection during our 60-minute group sessions. Coaching will be held Monday nights at 8:30 pm via Microsoft Teams. Bring anything you want to work on! Reflect and Grow: Journaling prompts will help you explore your thoughts and feelings. Track what's working and celebrate your progress! Accountability: Stay on track with our Wellness Tracker. Each Sunday, snap a picture of your completed tracker and email it to Jami for extra encouragement and support! justjuicemn@gmail.com Who is "Color Your Wellness" for? Busy Professionals: Women with full schedules who want an easy, effective way to boost wellness without stress. Moms Seeking Balance: Women who juggle family and work responsibilities and are ready to prioritize their health and happiness. Wellness Newcomers: Those starting their wellness journey who want a guided, fun, and supportive program. Anyone Seeking Accountability: Individuals who thrive with structure, guidance, and a supportive community.