Is Dairy Free for Me?

Have you ever questioned a life without dairy?  Have you had an inner knowing or thoughts that perhaps you should consume less or even cut it out? Have you thought-I could NEVER give up cheese or ice cream or sour cream? 

 I invite you to join me as we take a deep dive into dairy consumption and how it may affect our overall health! Our son was born with a lactose intolerance almost 3 years ago.  I was nursing him so I chose to give up dairy in hopes to help ease his stomach pain.  I had no clue what I was doing and what I actually could and couldn't eat.  Over these past years I have learned so much and I am eager to share with you!  I will be sharing how it feels to live without dairy, what are some amazing dairy free options and alternatives out there, how to eat at a restaurant without consuming dairy, and so much more!  So please, bring your questions and let's have an open and intiamte converation about what life can look like for you without dairy.  Fresh herbal teas and water infustions will be available as well!  I am not a doctor, just a mom and woman looking to help like minded women grow to their highest potential!