Rest & Release Yoga+Qigong Experience

This experience is designed as a full-body reset—blending the grounding presence of yoga with the subtle, energy-based flow of qigong to help you reconnect, release, and restore.

We begin with a gentle guided meditation to help you arrive, slow your thoughts, and settle into your body. From there, you’ll move through a soft, relaxed yoga flow that focuses on breath, mobility, and ease rather than intensity—making it accessible whether you’re brand new or experienced.

As the class unfolds, we’ll begin to weave in elements of qigong, an ancient practice that works with the body’s energy systems. Through simple, intentional movements and breathwork, you’ll be guided to gently move and release stagnant energy—something many of us carry without even realizing it.

Each portion of the class is thoughtfully designed to connect with different systems of the body (like the nervous system, digestive system, and more), while also exploring the emotions and…