Shine From Within Yoga-Treff Brock

Step onto your mat and into your light. This heart-opening yoga class is designed to help you reconnect with your inner strength, clarity, and calm. Through intentional movement, gentle flows, and uplifting breathwork, you'll awaken your energy, release stress, and leave feeling empowered and aligned.

Whether you're new to yoga or deep in your practice, this class will meet you where you are and guide you to shine from the inside out.

After class, enjoy a revitalizing cold-pressed green juice made with crisp apple, cooling cucumber, zesty lemon, and nutrient-rich leafy greens.

Juice Health Benefits:

• Apple provides natural sweetness and is rich in antioxidants and fiber.

• Cucumber hydrates and supports skin health.