Summer Sound Bowls with Paula Finney

Step into stillness and let the sounds guide you home.

If you’ve never experienced a sound bowl session before, imagine being wrapped in gentle waves of sound that seem to slow down time and soften everything inside. Singing sound bowls—hand-crafted instruments typically made from metal or crystal—produce resonant, soothing tones that vibrate through your body and help calm your nervous system.

As each bowl is played, the tones create a rich, layered soundscape that promotes deep relaxation, mental clarity, and emotional release. Many people report feeling lighter, more grounded, and deeply restored after just one session.

This is a time to pause, breathe deeply, and reconnect with the natural rhythm of your body and the world around you. You’ll lie down or sit comfortably while the tones of the bowls wash over you, encouraging peace, reflection, and renewal—like a meditation you don’t have to work for.

Afterward, you’ll be grounded…