Just 30-Changing Your Relationship with Alcohol Coaching

Just 30. 30 days of experiencing living life alcohol free. This is a place to Just start somewhere. An invitation to Just begin.
 
Often times it feels so overwhelming to make a change that we have no clue where to even start!
 
Starting with the Just 30 program, you can expect to have some serious accountability, guidance and fresh new results.  Each week we will make a plan that actually fits your life, one that is sustainable, clean and clear.  A plan that sets you up for success AHEAD of time, so you aren't caught in the moment trying to make decisions. We will answer and handle all of your "what if" questions. You will learn how to handle urges and social situations. 
 
We will create a custom weekly plan for you using my 3-category creation method:
Movement, Nourishment and Mental Wellness. These are the 3 foundations to help you Just get started. 
 
The first 4 weeks of quitting drinking are all about trying new things, changing rituals and seeing that a life without alcohol is TRUE FREEDOM. 
 
FAQ'S:
*Who is this program for?
This program is for women who feel ready to Just step away from alcohol—and create a life that feels amazing without it.
You don’t have to feel 100% confident or fearless… you Just feel that constant nudge that something needs to change. This space is for honoring that nudge and following it through.
 
*Do I have to be “all in” on quitting forever?
This is what keeps most people stuck. No pressure to have it all figured out. Instead of focusing on “forever,” we focus on Just building a life that feels so good, supportive, and aligned… that alcohol naturally loses its place.
 
*What if I’ve tried to quit before and it didn’t stick?
That absolutely doesn’t mean you can’t do this—it means you likely didn’t have the right kind of powerful thoughts and coaching to help you understand that you actually can do this and that this change might even be easier than you’ve ever thought possible.
 
*What do I do instead of drinking—especially at night?
We’ll create new rituals that help you unwind in a way that actually restores your energy instead of draining it.
Think nourishing drinks, calming routines, simple shifts that feel doable—and even enjoyable.
 
*Can I still be social, go out, or travel?
Yes—this is about living your life, not hiding from it.
You’ll learn how to navigate social situations with confidence and ease, without feeling like you’re missing out.
 
*What kind of changes will I notice?
You Just may experience:
Relief from all the mental noise around alcohol.
The ability to believe in yourself again.
Access to parts of your powerful brain that have been dormant and quiet for years.
Changes in your habits and your ability to deal with stress.
Changes in your ability to follow through and actually do what you said you’d do.
Changes in your parenting-more patience, calm and intention
Physical changes like better sleep, clearer skin.
You might notice that this can be easy.
You might laugh out loud and realize you can’t remember the last time you did that without alcohol in your system.
You might notice that the desire for alcohol has completely gone silent, so you can get on to thinking about creating your big, beautiful life!
The possibility for change is one of the most exciting parts of this journey!
 
 
But the biggest shift? Feeling free and fully present in your life again. 
 
*How quickly will I feel a difference?
Many women notice shifts within the first week—especially in how they sleep and feel in the morning.
The deeper transformation builds as your habits, mindset, and routines begin to change.
 
*What if I slip up during the program?
Slipping up doesn’t mean you failed—it means you’re human.
We use those moments as opportunities to learn, adjust, and keep moving forward… without shame. We use those as data points for our weekly evaluation process.
 
What if-everything you need is already inside of you? What if this doesn’t have to take forever? What if it could be easy? Who are you on the other side of this?
 
Want to chat before you buy to make sure this is what’s right for you? Email me: justjuicemn@gmail.com to book a complimentary 15 minute consultation call!
 
Once you have purchased your program, you will be contacted within 24 hours to schedule your first call! From then on, we will meet one day a week for 4 weeks straight via Zoom.
 
ENROLLMENT FOR COACHING IS CLOSED UNTIL 9/1/26.  IF YOU WOULD LIKE TO WORK TOGETHER, YOU CAN GET ON THE WAIT LIST BY EMAILING ME: JUSTJUICEMN@GMAIL.COMw